Getting Started On Your Fitness Journey

Feeling lost in midlife is a pretty common experience. Often we become busy with work and family and frequently put our own health and wellbeing to the side. I experienced this after returning to work as a lawyer after having two babies. I felt like I was doing everything that everyone thought I should be doing but I no longer knew what I wanted and at some point wasn't even sure who I was or what I enjoyed doing. The good news is that recognising this is the first step towards change. Getting back into exercise is a great way to start to care for yourself again. Regular exercise does wonders for health – it fights diseases, uplifts mood, and increases lifespan. It also allows some time out from other daily activities to reset and can even create an opportunity to socialise. When embarking on an exercise regime, it is important to begin with simple steps that you can stick to. Whatever you choose, make sure that you can fit it in, as consistency is one of the greatest predictors of success. There are many options out there. Whilst cardio exercise is great, strength training is also valuable, especially after turning 40. Strength helps improve muscle mass and bone density. Starting a fitness journey in midlife is a powerful thing. It's okay to start slow and focus on steady improvement rather than an instant change. Embrace it as a way to rediscover yourself. It's never too late to start. So, take a step towards this journey of health and self-love today.