RECLAIM YOUR HEALTH AND HAPPINESS NOW

RECLAIM YOUR HEALTH AND HAPPINESS NOW

What we offer

Individualised holistic coaching: strength and condition, nutrition and wellbeing coaching. 

We understand that each individual has unique goals, abilities, and circumstances, and all coaching is tailored to meet your specific needs.

Whether you prefer to work out at home or in professional gym facilities, we will provide one-on-one guidance and support. We take a holistic approach to well-being, and in addition to strength and conditioning coaching, we offer nutrition advice, mobility training, and lifestyle guidance. Our personalised training aims to create sustainable habits that promote long-term wellness.

We offer a safe and supportive environment for your fitness journey. We prioritise your well-being as we guide you towards achieving your health and fitness goals. 

wHERE DO WE OPERATE?

In your home 

Within a 10km radius of Claremont. All equipment bought for you.

or

In a small community gym environment 

Our services include personalised strength and conditioning coaching, which can be provided in your own home or at Range of Motion facilities in Osborne Park.

WHAT PEOPLE SAY

Ciara

I’m not a gym person, but Jen is great at motivating me to keep moving. The improvement in my strength and stamina over the last year of training with her are amazing. She has me feeling strong and confident in our sessions. Highly recommend!!

Claire

Love working out with Jen! She is dedicated to ensuring I get the most out of every session; tailoring to my personal goals and pushing me to achieve my best. Jen is kind, caring and supportive and takes the time to plan and listen and reflect on each session to continuously adapt and enhance my workout. I leave every session feeling energised and motivated to continue my fitness journey.